Discover comprehensive resources, tools, and support to help you navigate your mental health journey with confidence and care.
1-800-273-8255
Free, confidential support 24/7
Text HOME to 741741
24/7 crisis support via text
suicidepreventionlifeline.org
Live chat with trained counselors
Practical tools you can use anytime, anywhere
Learn breathing techniques and mindfulness practices to reduce stress and anxiety.
Track your emotions and identify patterns to better understand your mental health.
Evidence-based techniques to manage stress, anxiety, and difficult emotions.
Learn about mental health conditions and treatments
Comprehensive guides on various mental health topics
Expert talks and educational videos on mental wellness
Connect with others who understand your journey
Join moderated support groups for various mental health topics
• Anxiety Support Circle
• Depression Recovery Group
• Stress Management Community
Share experiences and get support in a safe, anonymous environment
• 24/7 moderated discussions
• Topic-specific forums
• Expert Q&A sessions
Get matched with a peer buddy for mutual support and accountability
• Confidential matching
• Regular check-ins
• Goal-setting support
While self-help resources are valuable, sometimes professional support is the best path forward. Our network of qualified therapists is here to provide personalized care tailored to your needs.