Discover comprehensive resources, tools, and support to help you navigate your mental health journey with confidence and care.
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It's okay to not feel okay. Here's help understanding what you might be experiencing.
Anxiety is your body's natural response to stress. It's a feeling of fear or worry about what's to come. While some anxiety is normal, excessive anxiety can interfere with daily life.
Common signs:
Depression is more than just feeling sad. It's a persistent feeling of sadness and loss of interest that affects how you feel, think, and handle daily activities.
Common signs:
Stress is your body's reaction to any change that requires an adjustment or response. While short-term stress can be helpful, chronic stress can harm your health.
Common signs:
Practical tools you can use right now to feel better
When you feel anxious or overwhelmed, this simple technique can help bring you back to the present moment:
things you can SEE
things you can TOUCH
things you can HEAR
things you can SMELL
thing you can TASTE
A simple breathing technique to calm your nervous system. Do this for 4-5 cycles:
4
seconds
4
seconds
4
seconds
4
seconds
Small steps that can make a big difference
Get 10-15 minutes of morning sunlight to boost your mood and regulate your sleep cycle.
Drink 8 glasses of water daily. Dehydration can affect your mood and energy levels.
Have at least one meaningful conversation with a friend or family member each day.
Aim for 7-8 hours of sleep. Create a calming bedtime routine without screens.
While self-help techniques are valuable, sometimes professional support is needed. Consider reaching out if:
Helpful reads for your mental health journey
A classic guide to cognitive behavioral therapy techniques for depression and anxiety.
Understanding how trauma affects the body and mind, and paths to healing.
Japanese wisdom on finding purpose and living a meaningful, balanced life.
You don't have to face your challenges alone. Our verified therapists are here to support you on your journey to better mental health.